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Colorful golden-brown zucchini fries arranged on a white plate, crispy textures visible, garnished with fresh herbs, vibrant green zucchini, and a dipping sauce on the side, styled simply on a wooden surface.

Healthy Air Fryer Zucchini Fries

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These low calorie air fryer zucchini fries are a healthy, crispy snack made with fresh zucchini, lightly seasoned, and air fried for perfection.

  • Total Time: 22 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 medium zucchinis, sliced into fries
  • 1/2 cup almond flour or whole wheat breadcrumbs
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 egg, beaten
  • Cooking spray

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix almond flour, paprika, garlic powder, salt, and pepper.
  3. Dip zucchini slices in beaten egg, then coat with the breadcrumb mixture.
  4. Spray the zucchini fries with cooking spray and arrange in a single layer in the air fryer basket.
  5. Cook for 10-12 minutes, shaking halfway through, until golden and crispy.

Notes

  • You can substitute almond flour with regular or gluten-free breadcrumbs.
  • Serve immediately with your favorite dipping sauce, like hummus or yogurt.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Method: Air frying
  • Cuisine: Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 Kcal
  • Sugar: 4g
  • Sodium: 230mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 20mg

Find it online: https://deliciousdailyrecipes.com/healthy-air-fryer-zucchini-fries-1/