Ingredients
Scale
- 4 large whole wheat or spinach tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup hummus (classic or flavored)
- Fresh spinach or lettuce leaves
- Optional: crumbled feta cheese, sliced avocado, or fresh herbs like parsley or basil
Instructions
- Preparation of the Vegetables: Wash and slice zucchini, bell peppers, and red onion. Toss vegetables in a bowl with 2 tablespoons olive oil, salt, and pepper.
- Grilling the Vegetables: Preheat grill or grill pan on medium-high. Grill vegetables until tender and charred, about 4-5 minutes per side. Avoid burning and ensure even cooking.
- Assembling the Wraps: Lay a tortilla flat. Spread hummus over the center, add greens, grilled vegetables, and optional toppings. Roll tightly, tucking in sides to secure.
- Serving and Enjoying: Slice diagonally if desired and serve immediately with a side salad or crunchy vegetable sticks.
Notes
- Wrap leftovers tightly in plastic wrap or store in an airtight container in the refrigerator. Consume within 1 day for best freshness.
- Keep grilled vegetables separate if preparing ahead to prevent sogginess.
- Feel free to customize with your favorite fresh ingredients or additional fillings for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Healthy Lunch, Vegetarian, Vegetarian Recipes
- Method: Grilling, Assembly
- Cuisine: Mediterranean, Vegetarian
- Diet: Vegetarian, Vegan Option (with vegan hummus)
Nutrition
- Serving Size: 1 wrap
- Calories: 210 kcal Kcal
- Sugar: 4 g
- Sodium: 230 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg