Garlic Roasted Cabbage Steaks The Ultimate Easy Side Dish

© Original recipe by The Recipe Nest ©

Garlic Roasted Cabbage Steaks: The Ultimate Easy Side Dish 🥬🧄🔥

1. Introduction

Looking for a healthy vegetable dish that’s both flavorful and visually stunning? Garlic roasted cabbage steaks are the answer! This simple yet delicious easy side dish takes thick slices of cabbage, roasted to perfection with garlic and spices, creating a tender, caramelized, and savory treat. Whether you’re a vegetarian or just looking for a nutritious addition to your meal, these roasted cabbage steaks are sure to impress. Plus, they’re incredibly versatile and can be served alongside almost anything—from grilled chicken to hearty pasta.

2. Ingredients for Garlic Roasted Cabbage Steaks

  • 1 large head of green or purple cabbage
  • 3-4 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika (optional for smoky flavor)
  • 1 teaspoon dried thyme or rosemary (optional)
  • Fresh parsley or chives for garnish

3. Step-by-Step Instructions for Making Garlic Roasted Cabbage Steaks

Preparing the Cabbage

Remove the outer leaves from the cabbage and place it on a cutting board. Using a sharp knife, cut the cabbage into approximately 1-inch thick slices, creating what are known as “cabbage steaks.” Carefully separate the slices and set aside on a baking sheet lined with parchment paper.

Seasoning the Cabbage Steaks

In a small bowl, mix the minced garlic, olive oil, salt, pepper, smoked paprika, and herbs (if using). Brush or drizzle this mixture generously over both sides of each cabbage steak, ensuring full coverage for maximum flavor.

Roasting the Cabbage Steaks

Preheat your oven to 400°F (200°C). Place the seasoned cabbage steaks on a baking sheet and roast for about 25-30 minutes. Flip the steaks halfway through to ensure even roasting and caramelization. The edges should be crispy and browned, while the insides remain tender.

Serving the roasted cabbage

Remove from oven, garnish with freshly chopped parsley or chives, and serve hot. These garlic roasted cabbage steaks make a fantastic easy side dish that pairs wonderfully with your main course.

4. Storage Tips for Leftover Roasted Cabbage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350°F (175°C) for about 10 minutes or until heated through. You can also use a microwave for quick reheating, though the texture may be slightly softer.

5. Serving Suggestions for Garlic Roasted Cabbage Steaks

  • Pair with garlic parmesan chicken skewers for a hearty meal.
  • Serve alongside grilled fish or shrimp for a light, healthy dinner.
  • Add to veggie platters or salads for extra flavor and texture.

For added richness, drizzle with a balsamic glaze or sprinkle with crushed red pepper flakes for some heat.

6. Kitchen tools that you might need for this recipe

If you’re looking to elevate your cooking experience, here are some recommended tools. This Compact 6-in-1 Digital Air Fryer makes roasting vegetables quick and easy, offering healthier results with less oil. For versatile cookware, consider the T-fal 14-Piece Hard Anodized Nonstick Cookware Set, perfect for roasting, sautéing, and baking. Want to experiment with indoor grilling? The Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo provides exceptional cooking options to complement your vegetable dishes.

7. Frequently Asked Questions (FAQs)

Can I use purple cabbage instead of green?

Absolutely! Both types of cabbage work well and provide vibrant color and flavor. Purple cabbage adds a slightly sweeter taste and makes your dish visually more appealing.

What are some substitutions for garlic?

If you’re allergic or prefer a milder profile, swap garlic for shallots or garlic powder. Fresh garlic provides the most robust flavor, but garlic powder is a good alternative.

How long does it take to prepare and cook garlic roasted cabbage steaks?

The total time, including preparation and roasting, is approximately 40-45 minutes. Preparation takes about 10 minutes, and roasting takes around 25-30 minutes.

Is this a keto-friendly and vegan recipe?

Yes! This recipe is naturally vegan and low-carb, making it suitable for keto diets. Just ensure to use plant-based oils and skip any cheese toppings if you’re vegan.

8. Conclusion

Garlic roasted cabbage steaks are a delicious, healthy, and easy way to enjoy vegetables in a new form. With simple ingredients and minimal prep, you can elevate your side dish game and impress your guests or family with this flavorful roasted vegetable. Experiment with different herbs and spices to personalize the flavor, and enjoy this nutritious easy side dish any day of the week!

Print
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Colorful roasted cabbage steaks arranged on a rustic wooden board, topped with golden garlic butter, garnished with fresh herbs, showcasing crispy edges and tender centers, styled for a cozy homestyle presentation.

Garlic Roasted Cabbage Steaks The Ultimate Easy Side Dish

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Seasoned cabbage steaks roasted to perfection with garlic and herbs, crispy on the edges, tender inside, ideal as a quick side dish.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head of green cabbage, sliced into 1-inch thick steaks
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Brush cabbage steaks with olive oil and season with salt, pepper, and paprika.
  3. Spread minced garlic evenly over the steaks.
  4. Place on a baking sheet lined with parchment paper.
  5. Roast for 25-30 minutes until edges are crispy and golden.
  6. Garnish with chopped parsley before serving.

Notes

  • Can be garnished with grated parmesan or drizzled with balsamic vinegar for extra flavor.
  • Adjust seasoning according to preference.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Roast
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cabbage steak
  • Calories: 120 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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