Ingredients
- Eggs – the keto staple for easy protein
- Cheese — adds flavor and fat
- Meats such as bacon, sausage, or chicken
- Low-carb vegetables like spinach, zucchini, and peppers
- Nuts and seeds for crunch and healthy fats
- Healthy oils such as olive oil or coconut oil
- Optional keto-approved sauces and seasonings
Instructions
- Prepare Your Protein Source: Cook your preferred protein such as crispy bacon, scrambled eggs, or grilled chicken breast. Use a versatile device like the Ninja Air Fryer Pro Crisp & Roast 4-in-1 for quick, crispy results.
- Incorporate Healthy Fats: Enhance your breakfast with avocado slices, cheese, or nuts to support ketosis and keep you full. Use tools like the Fullstar Veggie Prep Master for easy prep.
- Assemble Your Breakfast Bowl or Plate: Mix cooked ingredients with vegetables or arrange them attractively. For inspiration, consider dishes like creamy grilled chicken broccoli bowls.
- Add Flavor and Garnish: Finish with herbs, spices, or keto-friendly sauces to enhance taste while maintaining low-carb goals. Explore more ideas in our breakfast category for variety.
Notes
- Store leftovers in airtight containers such as the JoyJolt Airtight Glass Food Storage Set for up to 3 days in the fridge or freeze for longer storage.
- Feel free to substitute ingredients like meats with plant-based options or use cauliflower rice instead of traditional rice to reduce carbs.
- Adjust spices and herbs to suit your taste preferences and dietary needs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop and Appliance Cooking
- Cuisine: Keto, Low-Carb
- Diet: Ketogenic, High-Protein, Low-Carb
Nutrition
- Serving Size: 1 bowl or plate
- Calories: 350 kcal Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 180mg