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A vibrant Mediterranean salad featuring chopped cucumbers, ripe tomatoes, and thinly sliced onions arranged on a white plate, drizzled with olive oil and garnished with fresh herbs. The bright colors of the vegetables contrast with the rustic wooden background, with a sprinkle of salt and pepper adding texture. The salad looks fresh, crunchy, and inviting, perfect for summer meals.

Fresh Mediterranean Cucumber Tomato Onion Salad

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A simple and fresh Mediterranean salad with crunchy cucumbers, sweet tomatoes, and sharp onions dressed in olive oil and lemon juice.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large cucumber, chopped
  • 2 ripe tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh herbs (parsley, basil) for garnish

Instructions

  1. Combine the chopped cucumbers, tomatoes, and sliced onions in a large bowl.
  2. Drizzle with olive oil and lemon juice.
  3. Season with salt and pepper, then toss gently to combine.
  4. Garnish with chopped fresh herbs before serving.

Notes

  • Feel free to add crumbled feta cheese for extra flavor.
  • Consume within 1 day for best freshness.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of salad
  • Calories: 80 Kcal
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Find it online: https://deliciousdailyrecipes.com/fresh-mediterranean-cucumber-tomato-onion-salad-1/