Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant plate of salmon topped with colorful fresh mango salsa, garnished with cilantro, served on a rustic wooden surface with a bright, inviting ambiance

Fresh Mango Salsa Salmon – Easy Healthy Dinner

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious healthy salmon dish topped with fresh mango salsa, perfect for a quick and nutritious dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 salmon fillets
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Brush salmon with olive oil, season with salt and pepper, and bake for 12-15 minutes until cooked through.
  3. Meanwhile, prepare mango salsa by mixing diced mango, red onion, cilantro, lime juice, salt, and pepper in a bowl.
  4. Serve the baked salmon topped with generous mango salsa.

Notes

  • Adjust lime juice and cilantro to taste for optimal flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Baking, No-Cook
  • Cuisine: Healthy, American
  • Diet: Gluten-Free, Low Carb

Nutrition

  • Serving Size: 1 salmon fillet with mango salsa
  • Calories: 350 Kcal
  • Sugar: 12g
  • Sodium: 90mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg