© Original Recipe By Megan May ©
Flavor-Packed Stuffed Bell Peppers with Ground Beef and Rice 🌶️🍖✨
1. Introduction
If you’re searching for a nutritious and satisfying meal that’s perfect for any night of the week, these stuffed bell peppers with ground beef and rice are an excellent choice. Not only are they packed with flavor, but they also offer a balanced combination of protein, vegetables, and grains. These easy stuffed peppers are versatile — you can customize the filling with your favorite spices or add extra vegetables to suit your taste. Whether you’re a busy parent or a home cook looking to impress, this recipe guarantees a delightful dining experience.
2. Ingredients for Flavor-Packed Stuffed Bell Peppers
- 4 large bell peppers (red, yellow, green, or a mix)
- 1 lb (450g) ground beef
- 1 cup cooked rice (white or brown)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
3. Step-by-Step Instructions for Making Delicious Stuffed Peppers
Step 1: Prepare the Bell Peppers
Start by preheating your oven to 375°F (190°C). Carefully cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
Step 2: Cook the Rice
If you haven’t cooked the rice yet, prepare it according to package instructions. Fluffy cooked rice is essential for the stuffing to hold together well.
Step 3: Sauté the Aromatics and Ground Beef
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and translucent. Add the ground beef and cook until browned and cooked through. Season with salt, pepper, smoked paprika, and oregano.
Step 4: Mix the Filling
Remove the skillet from heat and stir in the cooked rice, diced tomatoes (with juice), and half of the shredded cheese. Mix thoroughly to combine all flavors evenly.
Step 5: Stuff the Peppers
Using a spoon, fill each bell pepper with the meat and rice mixture, pressing gently to pack the filling. Place the stuffed peppers upright in a baking dish.
Step 6: Bake the Stuffed Bell Peppers
Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. Then, remove the foil, sprinkle the remaining cheese on top of each pepper, and bake uncovered for an additional 10 minutes or until the cheese is bubbly and golden.
Step 7: Serve and Garnish
Let the stuffed peppers cool for a few minutes before garnishing with fresh parsley. Serve hot for a satisfying meal full of flavor.
4. Storage Tips for Leftover Stuffed Bell Peppers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual peppers until heated through or bake in the oven at 350°F (175°C) until warm. For best results, avoid freezing as the texture of the peppers may change.
5. Serving Suggestions for Ground Beef Stuffed Peppers
Pair these tasty stuffed peppers with a side of crisp green salad or a light vinaigrette to balance the savory filling. You can also serve them alongside roasted vegetables or a simple garlic bread. For an extra touch, drizzle with sour cream or your favorite hot sauce.
6. FAQs About Stuffed Bell Peppers
Can I use different meats for this recipe?
Yes! Feel free to substitute ground chicken, turkey, or even plant-based proteins for a vegetarian option. Each variation offers a unique flavor profile.
Are stuffed peppers suitable for meal prep?
Absolutely! Prepare the peppers in advance, store them in the refrigerator, and reheat when ready to serve. They make excellent make-ahead meals for busy days.
How long does it take to make this stuffed peppers recipe?
The entire process from start to finish takes approximately 50 minutes, making this a quick and satisfying easy stuffed peppers recipe.
Can I customize the filling?
Certainly! Feel free to add vegetables like chopped zucchini, mushrooms, or spinach to the filling for extra nutrition and flavor.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer: Perfect for quick reheats or baking small batches of stuffed peppers for a crispy finish.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures easy cooking and cleanup for the sautéing and preparation stages.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: For grilling or air frying stuffed peppers, adding a crispy exterior and enhanced flavor.
- KitchenAid Artisan 5-Quart Stand Mixer in Scorched Orange: Useful if you want to prepare large batches of rice or other ingredients quickly.
8. Conclusion
These stuffed bell peppers with ground beef and rice offer a tasty, nutritious, and customizable meal that everyone will love. Whether you’re cooking for a family dinner, meal prep, or just want a satisfying comfort food, this recipe delivers all the flavor and convenience you need. Don’t hesitate to experiment with different fillings or toppings to make this dish your own. Enjoy cooking and indulging in these flavorful stuffed peppers!
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Flavor-Packed Stuffed Bell Peppers with Ground Beef and Rice
These flavorful stuffed bell peppers are filled with seasoned ground beef and rice, baked until tender and topped with melted cheese, delivering a perfect comfort food meal.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 4 large bell peppers (red, yellow, or green)
- 1 lb ground beef
- 1 cup cooked rice
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds and membranes.
- In a skillet, cook ground beef, onion, and garlic until meat is browned.
- Mix cooked rice, tomato sauce, Italian seasoning, salt, and pepper into the beef mixture.
- Stuff the peppers with the beef and rice filling.
- Place stuffed peppers in a baking dish, top with shredded cheese.
- Bake for 25-30 minutes until peppers are tender and cheese is bubbly.
- Garnish with fresh parsley and serve hot.
Notes
- Adjust cheese and seasoning to taste.
- You can prepare the filling ahead of time.
- Use any color of bell peppers for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Baking, Stuffing
- Cuisine: American, Mediterranean
- Diet: Gluten-Free (if using gluten-free rice)
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 320 kcal Kcal
- Sugar: 7 g
- Sodium: 550 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 70 mg