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A close-up of a golden-brown roasted chicken breast topped with slices of caramelized peaches and drizzled with a tangy barbecue sauce. The chicken is garnished with fresh herbs and served on a rustic white plate, accented by a background of grilling tools and summer-themed table setting, highlighting its juicy and smoky appearance.

Easy & Healthy Roasted Peach BBQ Chicken Bake: A Simple & Delicious Summer Meal!

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Enjoy a flavorful and healthy summer meal with this Easy & Healthy Roasted Peach BBQ Chicken Bake. Juicy peaches, smoky barbecue sauce, and tender chicken come together in this simple, delicious recipe perfect for backyard barbecues and weeknight dinners. Packed with fresh ingredients and bold flavors, it’s a nutritious twist on a classic comfort food.

  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 ripe peaches, sliced
  • 1 cup barbecue sauce (homemade or store-bought)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh basil or cilantro for garnish (optional)

Instructions

  1. Preheat your oven to 400Β°F (200Β°C). Rub the chicken breasts with olive oil, smoked paprika, garlic powder, salt, and pepper. Arrange them in a baking dish along with the sliced peaches.
  2. Pour the barbecue sauce evenly over the chicken and peaches, ensuring everything is well coated.
  3. Place the baking dish in the oven and roast for 25-30 minutes, until the chicken reaches an internal temperature of 165Β°F (74Β°C) and peaches are caramelized.
  4. Remove from oven and let rest for a few minutes. Garnish with fresh basil or cilantro before serving.

Notes

  • Use ripe peaches for optimal flavor and caramelization.
  • Thaw frozen peaches and drain excess water before adding to prevent sogginess.
  • You can customize the sweetness by making your own barbecue sauce with honey or natural sweeteners.
  • Serve with grilled vegetables, rice, or a fresh green salad for a complete summer meal.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 breast with peaches
  • Calories: 350 kcal Kcal
  • Sugar: 15 g
  • Sodium: 700 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 85 mg