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A close-up of a perfectly roasted chicken breast topped with slices of caramelized peaches and a glossy BBQ glaze, garnished with fresh herbs on a rustic wooden platter.

Easy & Healthy Roasted Peach BBQ Chicken: 30-Minute Dinner!

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Discover how to make a deliciously easy and healthy roasted peach BBQ chicken in just 30 minutes. Perfect for quick weeknight dinners with gorgeous flavor, this recipe combines sweet peaches with smoky barbecue for a nutritious meal that everyone will love.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 ripe peaches, sliced
  • 1 cup of your favorite barbecue sauce
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • Fresh thyme or basil for garnish (optional)

Instructions

  1. Preheat your oven to 400ยฐF (200ยฐC). In a small bowl, mix salt, pepper, smoked paprika, and garlic powder. Rub this spice blend evenly over the chicken breasts. Set aside.
  2. In a baking dish, drizzle the olive oil and place the chicken breasts. Bake in the preheated oven for about 15 minutes or until nearly cooked through.
  3. Remove the dish from the oven. Arrange sliced peaches around the chicken. Brush the chicken generously with barbecue sauce. Return the dish to the oven and bake for an additional 10-15 minutes, or until the chicken is cooked through and the peaches are caramelized.
  4. Garnish with fresh herbs like thyme or basil if desired. Serve hot alongside your favorite sides.

Notes

  • Thaw frozen peaches and drain excess moisture before adding to the dish for best results.
  • Use low-sugar or homemade barbecue sauce for a healthier option.
  • This dish can be prepared and cooked in about 30 minutes, making it ideal for busy weeknights.
  • Leftovers can be stored in an airtight container for up to 3 days and reheated easily.
  • Author: Serena Miller
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Main Course
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten-Free, Healthy, Nut-Free

Nutrition

  • Serving Size: 1 chicken breast with peaches
  • Calories: 320 kcal Kcal
  • Sugar: 12g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 105mg