Ingredients
Scale
- 4 large whole wheat or spinach tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 eggplant, sliced
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 cup flavorful hummus (store-bought or homemade)
- Fresh herbs like basil or cilantro (optional)
- Optional add-ins: crumbled feta, sliced avocado, or sprouts
Instructions
- Begin by washing and slicing all your vegetables evenly. Toss the vegetables in 2 tablespoons of olive oil, and season with salt and black pepper to enhance the flavors. For an extra smoky taste, brush the veggies with a little more olive oil before grilling.
- Heat your grill or grill pan to medium-high heat. Grill the vegetables for about 3-4 minutes on each side until tender and grill marks appear. Set aside to cool slightly.
- Lay each tortilla flat on a plate. Spread a generous layer of healthy hummus over the surface, leaving a small border. Layer the grilled vegetables evenly in the center. Add optional toppings like herbs, feta, or avocado.
- Carefully roll each tortilla tightly to enclose the filling, folding in sides as you go. Slice in half diagonally for presentation. Serve immediately or wrap in foil and refrigerate for later.
Notes
- For a smokier flavor, brush vegetables with a bit more olive oil before grilling.
- Wrap in foil for easy transport and enhanced freshness.
- To make vegan, use vegan hummus and omit animal-based toppings.
- Experiment with different vegetables such as mushrooms or cherry tomatoes for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch,Healthy Snack,Vegetarian
- Method: Grilling,Assembling
- Cuisine: Mediterranean,Healthy
- Diet: Vegetarian,Vegan Option
Nutrition
- Serving Size: 1 wrap (about 200g)
- Calories: 350 kcal Kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg