Ingredients
Scale
- 2 large whole wheat or flour tortillas
- 1 cup cooked chicken, sliced or shredded
- 1 ripe avocado, sliced
- 1/2 cup fresh lettuce or mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded cheese (optional)
- 2 tablespoons mayonnaise or Greek yogurt
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Spread mayonnaise or Greek yogurt evenly over each tortilla.
- Layer lettuce, cooked chicken, avocado slices, cherry tomatoes, and cheese if using.
- Season with salt, pepper, and lemon juice.
- Roll tightly to enclose the filling, folding in the sides for extra security.
- Cut in half and serve immediately or wrap for on-the-go.
Notes
- You can substitute grilled shrimp or turkey for chicken.
- Add hot sauce or salsa for extra flavor.
- Wraps can be stored in the fridge for up to 2 hours before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Assembling
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 75mg