© Original Recipe By Megan May ©
Easy Black Bean Soup Delicious and Cozy 🌱🥣✨
1. Introduction
If you’re searching for a comforting, hearty bean soup that’s quick to prepare and bursting with flavor, then look no further than this easy black bean soup. This recipe is perfect for cozy winter nights, quick weeknight dinners, or when you crave something nutritious and satisfying. Black beans are a fantastic source of protein and fiber, making this black bean soup a wholesome addition to your meal rotation. Plus, its simple ingredients and straightforward instructions make it an ideal choice even for beginner cooks.
2. Ingredients for This Hearty Bean Soup
- 2 cans (15 oz each) of black beans, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped cilantro, lime wedges
3. How to Make the Best Black Bean Soup – Step-by-Step Instructions
Preparing the Aromatic Base
In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the chopped onion, diced carrot, and chopped celery. Cook until vegetables are tender and fragrant, about 5-7 minutes. This forms the flavor-rich base for your black bean soup.
Sautéing Garlic and Spices
Add the minced garlic, cumin, and smoked paprika to the pot. Cook for another minute, stirring constantly to release the aromatic oils and enhance the flavors.
Adding Beans and Tomatoes
Stir in the drained black beans and diced tomatoes (with their juices). Mix well to coat everything in the spices and aromatics.
Pouring in Broth and Simmering
Pour in the vegetable broth. Bring the mixture to a boil then reduce heat to low. Cover and let simmer for 20-25 minutes to allow the flavors to meld and the beans to soften further.
Blending the Soup for Creaminess
Using an immersion blender, blend the soup directly in the pot until smooth or to your desired consistency. Alternatively, transfer a portion of the soup to a blender, puree, then return to the pot. Season with salt and pepper to taste.
4. Storage Tips for Your Black Bean Soup
Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water if it thickens too much.
5. Serving Suggestions and Garnishes
This black bean soup is incredibly versatile. Serve it topped with shredded cheese, a dollop of sour cream, chopped cilantro, and a squeeze of fresh lime for added brightness. Pair it with crusty bread or tortilla chips for a complete meal. To explore kitchen tools that can elevate your cooking experience, check out this Compact 6-in-1 Digital Air Fryer or this T-fal 14-Piece Hard Anodized Nonstick Cookware Set.
6. Frequently Asked Questions About Black Bean Soup
Can I make this black bean soup vegetarian or vegan?
Absolutely! Just ensure that you use vegetable broth and do not add any animal-based toppings. You can also add diced avocado or vegan sour cream for extra creaminess.
What other beans can I use instead of black beans?
You can substitute black beans with kidney beans, pinto beans, or chickpeas for different flavors and textures.
How long does it take to prepare?
This hearty bean soup takes approximately 35 minutes from start to finish, making it a perfect quick meal option.
Can I make this soup in a slow cooker?
Yes! Combine all ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Blend partially or fully before serving for desired consistency.
7. Additional Tips for the Perfect Black Bean Soup
- For extra flavor, add a splash of hot sauce or a pinch of chili flakes.
- If you prefer a chunkier soup, only blend a portion of it.
- Use fresh herbs like cilantro for vibrant finishing touches.
8. Kitchen Tools that You Might Need for This Recipe
- Compact 6-in-1 Digital Air Fryer: This multi-functional appliance makes reheating leftovers or cooking side dishes a breeze, ensuring your meal comes together perfectly.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: A durable cookware set that’s ideal for preparing this hearty soup with ease and even heat distribution.
9. Conclusion
Enjoying a bowl of black bean soup is one of the simplest ways to warm your soul and nourish your body. This easy black bean soup recipe offers a comforting, hearty meal that’s both quick to prepare and customizable to your taste. Whether you’re cooking for a quick weeknight dinner or meal prepping for the week, this soup is sure to become a favorite. Remember, you can always tweak the flavor with your favorite toppings and spices. So, gather your ingredients, and enjoy the delicious, cozy flavors of this classic recipe!
Print
Easy Black Bean Soup Delicious and Cozy
A hearty, flavorful black bean soup made with simple ingredients, simmered to perfection, and topped with fresh herbs, cheese, or sour cream.
- Total Time: 40 minutes
- Yield: 4–6 servings 1x
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 cans black beans, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: sour cream, chopped cilantro, diced tomatoes, shredded cheese
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute.
- Add black beans, vegetable broth, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- Use an immersion blender to puree part of the soup for a creamier texture, if desired.
- Serve hot, topped with your favorite toppings.
Notes
- You can customize the spice level by adding more chili powder or hot sauce.
- For a vegetarian option, ensure the broth is vegetable-based.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 220 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg