Ingredients
Scale
- 1 pound chicken breasts or thighs, cut into pieces
- 1/4 cup sweet chili sauce
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds and chopped green onions for garnish
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss chicken with half of the sweet chili sauce.
- Season Brussels sprouts with olive oil, salt, and pepper.
- Place chicken in the air fryer basket and cook for 10 minutes. Add Brussels sprouts and cook for an additional 8 minutes until chicken is cooked through and sprouts are crispy.
- Drizzle the remaining sweet chili sauce over the chicken and sprouts. Garnish with sesame seeds and chopped green onions before serving.
Notes
- Adjust cooking time based on chicken thickness.
- Serve with steamed rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Method: Air Fryer
- Cuisine: Asian-inspired
- Diet: Gluten-free option if gluten-free sweet chili sauce is used
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 650 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 85 mg