Easy Air Fryer Sweet Chili Chicken and Brussels Sprouts Dinner

© Original Recipe By Megan May ©

🔥🍗 Easy Air Fryer Sweet Chili Chicken and Brussels Sprouts Dinner — The Perfect Quick & Crispy Meal! 🥦🌶️

1. Introduction

If you’re craving a flavorful, crispy, and wholesome dinner that comes together in minutes, this Chicken and Brussels Sprouts Dinner cooked in the air fryer is your new go-to. The tender chicken coated in a sweet chili glaze pairs beautifully with the roasted Brussels sprouts, offering a perfect balance of spicy, sweet, and savory notes. Using the Compact 6-in-1 Digital Air Fryer, this meal is not only quick but also practical for busy weeknights or lazy weekends.

2. Why You’ll Love This Recipe

• Ready in 30 minutes: Quick prep and cooking times make this ideal for busy schedules.
• One-pan simplicity: The air fryer does almost all the work, minimizing cleanup.
• Perfect flavor combo: Sweet chili glaze adds just the right kick, balanced by crispy Brussels sprouts.
• Healthy and flavorful: Roasting and air frying preserve nutrients while delivering irresistible crunch.

3. Ingredient Notes

Choosing high-quality ingredients elevates this dish. Fresh, organic Brussels sprouts will give a vibrant green color and a firmer bite, while premium chicken breasts ensure tender, juicy results. The sweet chili sauce—either homemade or store-bought—adds the essential spicy-sweet profile. For an extra punch, consider using a high-quality honey or agave syrup to enhance the glaze’s richness.

Opt for a good-quality sesame oil if you want to add a subtle nutty flavor, but keep it light—just a teaspoon will do. And, of course, fresh garlic and ginger bring aromatic depth. For the best experience, use the Ninja Foodi Smart XL Indoor Grill & Air Fryer for evenly cooked, crispy results every time.

4. Kitchen Tools You Need

While your air fryer does most of the work, having the right tools makes everything smoother. The Compact 6-in-1 Digital Air Fryer is versatile and perfect for this recipe, delivering crispiness without extra oil. For prepping ingredients efficiently, a Fullstar Ultimate Veggie Prep Master simplifies washing and chopping Brussels sprouts. A quality nonstick cookware set will also make any kitchen task easier.

5. How to Make Easy Air Fryer Sweet Chili Chicken and Brussels Sprouts Dinner

Preparation Phase

Start by trimming the ends of your Brussels sprouts and halving any larger ones. Toss them in a bowl with a drizzle of olive oil, salt, and pepper. In another bowl, season the chicken breasts with salt, pepper, garlic powder, and ginger, then coat them lightly with cornstarch for extra crispness.

Cooking the Brussels Sprouts

Place the Brussels sprouts in the air fryer basket. Set the air fryer to 400°F (200°C) and roast for about 10 minutes. Shake the basket halfway through cooking. You’ll know they’re done when they’re golden brown and crispy on the edges, with a fragrant aroma filling your kitchen.

Cooking the Chicken

While the Brussels sprouts are roasting, place the prepared chicken breasts in the air fryer. Cook at 375°F (190°C) for 12-15 minutes. Flipping halfway ensures even browning. The chicken should be cooked through, with a juicy interior and a slightly crispy exterior.

Finishing Touches

Once cooked, transfer the chicken to a cutting board and slice it into strips. Toss the chicken slices with sweet chili sauce—warm it slightly for enhanced flavor. Drizzle the roasted Brussels sprouts with a little sesame oil and sprinkle with sesame seeds for added texture and taste. Serve the sweet chili chicken over the Brussels sprouts for a colorful, crave-worthy dinner.

6. Expert Tips for Success

• Preheat your air fryer: This ensures even cooking and crispy textures.
• Avoid overcrowding: Arrange ingredients in a single layer for optimal crispiness.
• Use high-quality sauce: A good sweet chili sauce makes all the difference in flavor.
• Cook in stages if needed: Roast Brussels sprouts first, then cook the chicken to prevent overlapping and sogginess.

7. Variations & Substitutions

If you prefer a healthier twist, try substituting chicken with tofu or shrimp. For a vegetarian version, roasted cauliflower florets work beautifully. You can swap the sweet chili sauce for sriracha or a honey garlic glaze. Gluten-free? Just ensure your sauce is tamari-based instead of soy sauce. Experimenting with different veggies like bell peppers or snap peas can add more color and crunch.

8. Storage & Reheating

Leftovers will stay fresh in an airtight container for up to 2 days. To reheat, place them back in the air fryer at 350°F (175°C) for 5-7 minutes until heated through and crispy. Avoid microwaving to retain the crunchiness of the Brussels sprouts.

9. FAQ

Can I make this recipe gluten-free?

Absolutely! Use a gluten-free sweet chili sauce and tamari instead of soy sauce to keep it gluten-free.

How do I ensure the chicken stays juicy?

Marinate the chicken briefly in a little soy sauce or lemon juice before air frying, and avoid overcooking by checking it early with a meat thermometer (target 165°F).

Can I cook the Brussels sprouts and chicken together?

Yes, but for best results, cook them separately to prevent overcrowding and ensure both are perfectly crispy and tender. You can add the Brussels sprouts later in the chicken’s cooking process.

10. Conclusion

This Easy Air Fryer Sweet Chili Chicken and Brussels Sprouts Dinner delivers a burst of flavor with every bite. It’s a perfect balance of crispy, spicy, and savory — all whipped up quickly thanks to your trusty air fryer. Whether you’re cooking for a weeknight family meal or impressing friends with an effortless dinner, this dish ticks all the boxes. For more quick, delicious recipes, explore our viral TikTok banana bread or check out our sweet and spicy honey hot chicken salad.

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