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Delicious Cucumber Avocado Soup garnished and ready for enjoying on a sunny day.

Cucumber Avocado Soup

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Discover the refreshing Cucumber Avocado Soup, a light and nutritious dish perfect for summer days. This healthy cold soup combines creamy avocados with crisp cucumbers, creating a delightful appetizer or light meal packed with flavor and essential nutrients.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large cucumbers, peeled and roughly chopped
  • 2 ripe avocados, pitted and roughly chopped
  • 1 cup plain yogurt (Greek or regular)
  • 1/2 cup vegetable broth (or water)
  • 2 tablespoons lime juice, freshly squeezed
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Optional garnishes: fresh cilantro, a drizzle of olive oil, a sprinkle of red pepper flakes

Instructions

  1. Start by peeling and roughly chopping the cucumbers and avocados. Mince the garlic and measure out the lime juice.
  2. In a blender, combine the chopped cucumbers and avocados. Add the vegetable broth (or water) and blend until smooth.
  3. Add the yogurt, lime juice, and minced garlic to the blender, blending until creamy and well combined.
  4. Taste the soup, then season with salt and pepper. Chill in the refrigerator for at least 30 minutes before serving. Garnish as desired and enjoy cold.

Notes

  • Use Ripe Avocados: Ensure your avocados are ripe for the best creaminess.
  • Adjust Consistency: Add more broth or water if the soup is too thick.
  • Chill Thoroughly: Chilling is important for flavor and texture.
  • Don’t Skip the Lime Juice: It brightens flavor and prevents browning.
  • Garnish Creatively: Experiment with herbs, olive oil, or red pepper flakes.
  • Author: Megan May
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Soup
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 170 Kcal
  • Sugar: 3g
  • Sodium: 50mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 10mg