๐ฟโจ Crisp & Refreshing Greek Cucumber Salad: Your New Summer Go-To! ๐ฅ๐๐
1. Introduction
Welcome to your next favorite summer dish โ the Greek cucumber salad. This refreshing cucumber salad is perfect for hot days, offering a light, healthy, and flavorful option that will keep you cool and satisfied. Known for its crisp textures and zesty flavors, this healthy Greek salad combines fresh cucumbers, tangy feta, and aromatic herbs for an irresistible taste experience. Whether youโre hosting a summer barbecue or need a quick weekday side, this Greek cucumber salad is your ultimate go-to.
2. Ingredients Needed for This Delicious Greek Cucumber Salad
- 3 medium cucumbers, thinly sliced
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh dill, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
3. How to Make Your Own Refreshing Cucumber Salad โ Step-by-Step
Preparing the Vegetables
Place the thinly sliced cucumbers and red onion in a large mixing bowl. Use a Fullstar Ultimate Veggie Prep Master to streamline your prep process, making your vegetables perfectly uniform and saving time.
Mixing the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined. Drizzle the dressing over the vegetables and toss gently to coat evenly.
Adding the Final Touches
Sprinkle the crumbled feta and chopped dill over the salad. Toss lightly again for flavor distribution. For an extra burst of freshness, consider adding a squeeze of lemon juice or some chopped fresh mint.
4. Tips for Perfecting Your Greek Cucumber Salad
- Use firm, fresh cucumbers for maximum crunch.
- Allow the salad to sit for at least 15 minutes for flavors to meld.
- Adjust the amount of feta and herbs to suit your taste preferences.
- For a more savory flavor, add a dash of black pepper or a pinch of garlic powder.
5. Essential Storage Tips for Leftovers
Store any remaining Greek cucumber salad in an airtight container in the refrigerator. Itโs best enjoyed within 1-2 days to maintain its fresh crunch and vibrant flavors. To keep the cucumber crisp, consider adding a fresh squeeze of lemon just before serving again.
6. Serving Suggestions for Your Healthy Greek Salad
This refreshing cucumber salad pairs beautifully with grilled meats, seafood, or as part of a Mediterranean mezze platter. For a complete summer meal, serve with grilled chicken from our Healthy Grilled Chicken Bowls or alongside a slice of grilled peaches with ice cream.
7. FAQs About Making and Enjoying Your Greek Cucumber Salad
Can I substitute the feta for a vegan alternative?
Absolutely! Use vegan feta or nutritional yeast to enjoy a dairy-free version while still capturing the tangy flavor.
How long does this Greek cucumber salad last in the fridge?
Itโs best within 1-2 days to enjoy the crispness and freshness. Overnight refrigeration helps meld flavors, but cucumbers may lose some crunch.
Can I add other vegetables or ingredients?
Yes! Cherry tomatoes, black olives, or bell peppers add extra color and flavor. Just keep the core ingredients for the authentic Greek taste.
Is this salad suitable for meal prep?
Yes, prepare it ahead and store in airtight containers. Itโs a perfect addition to your meal prep routine for a healthy lunch or light dinner.
8. Kitchen tools that you might need for this recipe
- Fullstar Ultimate Veggie Prep Master โ makes slicing, dicing, and julienning vegetables easier and faster, perfect for preparing the cucumber and onion.
- CAROTE Premium 16pc Nonstick Cookware Set โ ensure you have reliable tools for whisking and mixing dressings seamlessly.
- Ninja SLUSHi Pro RapidChill Drink Maker โ chill your beverages or dressings quickly, elevating your salad experience.
9. Conclusion
This Greek cucumber salad is the perfect on-trend dish to bring freshness, health, and vibrant flavors to any summer gathering or quick meal. Easy to prepare, customizable, and irresistibly tasty, it will quickly become your go-to for hot days. Give this refreshing and nutritious salad a try and enjoy the taste of the Mediterranean any time of the year!
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Crisp & Refreshing Greek Cucumber Salad: Your New Summer Go-To!
Discover the ultimate summer refresher with our Crisp & Refreshing Greek Cucumber Salad. This healthy Greek salad features crisp cucumbers, tangy feta, and fresh herbs, perfect for hot days. Easy to make and full of vibrant flavors, itโs your go-to dish for picnics, barbecues, or quick healthy meals. Experience the light, crunchy textures and zesty dressing that make this Greek cucumber salad a must-try for summer, Mediterranean-inspired cuisine lovers, and health-conscious foodies alike.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 3 medium cucumbers, thinly sliced
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh dill, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Instructions
- Place the thinly sliced cucumbers and red onion in a large mixing bowl. Use a Fullstar Ultimate Veggie Prep Master for quick, uniform slicing.
- In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
- Drizzle the dressing over the vegetables and toss gently to coat evenly.
- Sprinkle the crumbled feta and chopped dill over the salad. Toss lightly again for flavor distribution.
- For added freshness, squeeze lemon juice or add chopped mint if desired. Serve immediately or chill for later.
Notes
- Use firm, fresh cucumbers for maximum crunch.
- Allow the salad to sit for at least 15 minutes for flavors to meld.
- Adjust feta and herbs according to taste preferences.
- Add a pinch of garlic powder or black pepper for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 130 Kcal
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg