Ingredients
- 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into chunks
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Start by chopping all your vegetables and cutting the chicken into bite-sized pieces. This ensures even cooking and quick preparation.
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- Add the chicken pieces to the pot and cook until they are browned on all sides, about 5-6 minutes. This step adds flavor and richness to the stew.
- Throw in the carrots, celery, red bell pepper, and zucchini. Cook for 5 minutes, stirring occasionally, to soften the vegetables slightly before adding liquids.
- Pour the chicken broth and diced tomatoes into the pot. Stir well, scraping the bottom to deglaze, and bring to a gentle boil.
- Add dried thyme, rosemary, salt, and pepper. Reduce the heat to low, cover, and let it simmer for 30-40 minutes, allowing the flavors to meld and the chicken to become tender.
- Taste the stew and adjust seasoning as needed. Garnish with fresh parsley for a bright, fresh finish. Serve hot with crusty bread or over rice.
Notes
- Let the stew cool to room temperature before transferring it to airtight containers. Store in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat on the stove over medium heat until steaming. It’s even better the next day as flavors deepen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Simmering, Sautéing
- Cuisine: Comfort Food, American
- Diet: Nut-Free, Whole30 (if using compliant ingredients)
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 280 kcal Kcal
- Sugar: 8 g
- Sodium: 850 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 70 mg