Cozy Creamy Butternut Squash Soup with Kale and White Beans

© Original Recipe By Megan May ©

Cozy Creamy Butternut Squash Soup with Kale and White Beans 🥣🌿✨

1. Introduction

If you’re craving a warm, nourishing bowl of butternut squash soup, this recipe for Cozy Creamy Butternut Squash Soup with Kale and White Beans is guaranteed to satisfy your comfort food cravings. This kale white bean soup is not only creamy and flavorful but also packed with healthy ingredients, making it perfect for chilly evenings or when you need a feel-good meal. The silky texture of the squash combined with the hearty beans and nutrient-rich kale creates a balanced, delicious dish that will keep you coming back for more.

2. Ingredients for the Cozy Creamy Butternut Squash Soup

• 1 medium butternut squash, peeled and cubed
• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 4 cups vegetable broth or chicken broth
• 1 cup cooked white beans (cannellini or navy beans)
• 2 cups chopped kale, stems removed
• 1/2 cup heavy cream or coconut milk for a dairy-free option
• Salt and pepper to taste
• Optional: a pinch of nutmeg or cinnamon for added warmth

3. Step-by-Step Instructions to Make Creamy Squash Soup

Preparing the Squash and Vegetables

Start by peeling and cubing the butternut squash. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Then, stir in the minced garlic and cook for another 1 minute until fragrant.

Cooking the Squash and Broth

Add the cubed butternut squash to the pot and cook for about 5 minutes, stirring occasionally. Pour in the vegetable or chicken broth, bring to a gentle boil, then reduce the heat and let it simmer for 20-25 minutes or until the squash is tender.

Blending for Creaminess

Using an immersion blender or transferring the mixture to a blender, puree the soup until smooth and creamy. Be cautious of hot splashes if using a traditional blender. Return the puree to the pot and stir in the cooked white beans, chopped kale, and cream or coconut milk. Cook for 5-10 minutes, allowing flavors to meld and the kale to soften.

Seasoning and Final Touches

Season with salt, pepper, and a touch of nutmeg or cinnamon if desired. Adjust the seasoning to taste. Serve hot, garnished with fresh herbs or a drizzle of olive oil for an extra touch of flavor.

4. Storage Tips for the butternut squash soup

Allow the soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 4 days or freeze for up to 3 months. For reheating, gently warm on the stovetop or in the microwave until steaming hot.

5. Serving Suggestions for this hearty & healthy soup

This creamy squash soup is perfect served with crusty bread or a side salad. For an extra protein boost, top with a dollop of Greek yogurt or sprinkle with toasted seeds. Pair it with a glass of chilled white wine or some herbal tea to complete your cozy meal.

6. FAQs about Cozy Creamy Butternut Squash Soup with Kale and White Beans

Can I make this soup vegan?

Absolutely! Substitute the heavy cream with coconut milk or almond milk. This will keep the soup vegan and just as creamy.

Can I use frozen kale?

Yes, frozen kale works well. Add it during the last few minutes of cooking to ensure it’s tender and flavorful.

How long does it take to prepare this butternut squash soup?

From start to finish, it takes approximately 40-45 minutes, making it an easy and quick option for a nourishing meal.

What are some substitutions for white beans?

You can substitute with chickpeas, lentils, or omit the beans altogether if you prefer a lower protein version.

7. Kitchen tools that you might need for this recipe

To effortlessly prepare this kale white bean soup, consider investing in quality kitchen tools. A reliable Compact 6-in-1 Digital Air Fryer can help you quickly roast vegetables for topping or side dishes. A durable T-fal 14-Piece Hard Anodized Nonstick Cookware Set will ensure perfect sautéing and blending. For convenience, a high-performance Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo enhances your cooking versatility, including warming or roasting leftovers. Check out these tools to elevate your cooking experience!

8. Related Recipes You Might Enjoy

• Creamy Parmesan Spinach & Mushroom Pasta Skillet
• Creamy Cheesy Slow Cooker Crack Chicken Soup
• Creamy Chicken Pasta Soup

9. Conclusion

Enjoy the warmth and nourishment of this cozy butternut squash soup that combines the creamy texture of squash with hearty beans and fresh kale. This kale white bean soup not only satisfies your hunger but also boosts your immune system with its superfood ingredients. Whether served as a quick weeknight dinner or a comforting weekend meal, this recipe is sure to become a staple in your healthy cooking repertoire. Don’t forget to experiment with substitutions and add your favorite toppings to make it uniquely yours!

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