Cozy Autumn Wild Rice Soup

© Original Recipe By Megan May ©

Cozy Autumn Wild Rice Soup: A Warm and Hearty Fall Favorite 🍁🥣✨

1. Introduction

As the leaves turn vibrant shades of orange and red, there’s nothing more comforting than a warm bowl of wild rice soup. This autumn soup is a perfect way to embrace the flavors of fall while enjoying a nourishing, cozy dish. The hearty texture of wild rice combined with seasonal vegetables and aromatic herbs makes this cozy rice soup an ideal choice for brisk evenings or weekend family dinners. If you’re a fan of comforting soups, you’ll love how this wild rice soup brings warmth to every spoonful.

2. Ingredients for this Delicious Wild Rice Soup

  • 1 cup wild rice
  • 4 cups vegetable or chicken broth
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 cup chopped butternut squash or sweet potato (optional for added sweetness)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (to taste)
  • 1 cup chopped spinach or kale
  • 1/2 cup heavy cream or coconut milk for vegan option
  • 2 tablespoons olive oil or butter

3. Step-by-Step Guide to Making Cozy Autumn Wild Rice Soup

Preparation of Wild Rice

Start by thoroughly rinsing 1 cup of wild rice. Boil water in a pot, add the wild rice, and cook for about 45-50 minutes until tender. Drain any excess water and set aside.

Sautéing Aromatics and Vegetables

In a large soup pot, heat 2 tablespoons of olive oil or butter over medium heat. Add the chopped onion, garlic, carrots, and celery. Cook until the vegetables are soft and fragrant, about 5-7 minutes.

Adding Broth and Seasonings

Pour in 4 cups of vegetable or chicken broth. Stir in the dried thyme, sage, salt, and black pepper. Bring the mixture to a simmer.

Cooking the Vegetables and Wild Rice

Add the cubed butternut squash or sweet potato if using, along with the cooked wild rice. Continue to simmer for 15-20 minutes until the vegetables are tender and flavors meld together.

Finishing Touches

Stir in chopped spinach or kale and cook for an additional 3-5 minutes until wilted. For a creamier consistency, add ½ cup of heavy cream or coconut milk. Adjust seasoning as necessary for taste.

4. Storage and Reheating Tips

This wild rice soup keeps well in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over medium heat, stirring occasionally. If the soup thickens too much, add a splash of broth or water to loosen it up.

5. Serving Suggestions for Your Cozy Rice Soup

Serve this autumn soup hot in rustic bowls, garnished with fresh herbs or a drizzle of olive oil. Pair it with crusty bread or a side of roasted vegetables for a complete, comforting meal. For added flavor, consider sprinkling some grated Parmesan or vegan cheese on top.

6. Frequently Asked Questions About Wild Rice Soup

Can I make this soup vegan?

Absolutely! Use coconut milk or almond milk instead of heavy cream, and ensure your broth is vegetable-based. You can also add more hearty vegetables like mushrooms or zucchini.

How long does it take to prepare this wild rice soup?

The total active preparation and cooking time is approximately 1 hour, including wild rice cooking time. It’s perfect for a quick yet hearty fall dinner.

Can I add protein to this soup?

Yes, for added protein, consider stirring in shredded cooked chicken, turkey, or even cubed tofu just before serving.

What are suitable substitutions for wild rice?

You can substitute with brown rice or quinoa in a pinch, though wild rice provides a unique chewy texture and earthy flavor.

7. Kitchen tools that you might need for this recipe

8. Tips for Perfect Wild Rice Soup

  • Always rinse the wild rice thoroughly to remove any debris or impurities.
  • Adjust the seasoning and cream to suit your taste preferences.
  • If you like a thicker soup, blend a portion of it with an immersion blender and stir back in.
  • For a heartier texture, add cooked beans, shredded chicken, or diced sausage.

9. Conclusion

This cozy autumn wild rice soup is the epitome of comfort food for the fall season. Its rich, earthy flavors and hearty ingredients make it an ideal dish for chilly evenings or when you need a nourishing meal. By following the simple steps outlined, you can create a delicious wild rice soup that will warm your soul and impress your family or guests. Embrace the flavors of the season and enjoy every spoonful of this delightful dish!

Print
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A warm bowl of wild rice soup with chunks of vegetables and herbs on a rustic wooden table, topped with fresh herbs and a sprinkle of pepper, with a cozy fall background featuring a plaid cloth and autumn leaves.

Cozy Autumn Wild Rice Soup

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A rich and hearty wild rice soup packed with vegetables and herbs, perfect for cozy fall dinners.

  • Total Time: 1 hour
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup wild rice
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 carrots, diced
  • 3 celery stalks, diced
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 1 cup cooked chicken or plant-based protein (optional)

Instructions

  1. Rinse the wild rice under cold water.
  2. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery; sauté until tender.
  3. Add garlic and cook for 1 minute.
  4. Pour in vegetable broth and bring to a boil.
  5. Add wild rice, thyme, salt, and pepper.
  6. Reduce heat, cover, and simmer for 45-50 minutes until rice is tender.
  7. If desired, stir in cooked chicken or plant-based protein.
  8. Serve hot garnished with fresh herbs.

Notes

  • You can substitute chicken with tofu or additional vegetables for a vegetarian version.
  • Simmer longer for a thicker, more flavorful broth.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Healthy, Comfort Food

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 15mg

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