Ingredients
- Coconut Milk: Opt for full-fat for the creamiest texture.
- Fruits: Bananas, mangoes, pineapple, and berries are excellent choices.
- Sweetener: Maple syrup, honey, or dates for added sweetness (optional).
- Optional Add-ins: Chia seeds, flax seeds, spinach, protein powder, or nut butter.
Instructions
- Gather and prep ingredients by chopping fruits into smaller pieces.
- Combine all ingredients in a blender ensuring even distribution.
- Blend on high speed until smooth and creamy. Adjust thickness as desired.
- Pour into a glass, garnish, and serve immediately.
Notes
- Use frozen fruit for a thicker smoothie.
- Adjust sweetness based on personal preference.
- Add greens like spinach for extra nutrition.
- Chill coconut milk beforehand for enhanced refreshment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 250 Kcal
- Sugar: 15g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg