Ingredients
- Large tortillas or wraps
- Cooked chicken breast, sliced or shredded
- Romaine lettuce, washed and chopped
- Caesar dressing
- Grated Parmesan cheese
- Optional: Croutons, bacon bits, cherry tomatoes
Instructions
- Prepare the chicken by slicing or shredding the cooked chicken breast. Wash and chop the romaine lettuce into bite-sized pieces.
- Lay the tortilla flat and spread Caesar dressing in the center, leaving space around the edges. Add the chopped romaine on top.
- Add the sliced or shredded chicken over the lettuce, then sprinkle with grated Parmesan cheese. Optional toppings include croutons, bacon bits, or cherry tomatoes.
- Fold in the sides of the tortilla and roll it tightly from the bottom. Cut in half if desired and serve immediately.
Notes
- Don’t overfill the wrap to prevent tearing.
- Use fresh ingredients for enhanced flavor.
- Warm tortillas slightly for easier rolling.
- Customize with extra vegetables like cucumbers or avocados.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 400 Kcal
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg