Ingredients
Scale
- 4 tilapia fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your broiler to high. Line a baking sheet with foil and grease it lightly with cooking spray. Place tilapia fillets on the baking sheet.
- In a small bowl, mix the minced garlic, lemon juice, lemon zest, salt, pepper, and paprika (if using).
- Brush olive oil over the tilapia fillets, then spoon the garlic-lemon mixture over each fillet, ensuring even coating.
- Position the baking sheet about 4-6 inches below the broiler for even cooking.
- Broil the tilapia for 5-7 minutes, or until opaque and flakes easily with a fork. Remove and garnish with parsley before serving.
Notes
- Use fresh tilapia for the best flavor and texture.
- Don’t overcrowd the pan for even cooking.
- Watch the tilapia closely to prevent burning.
- Check for doneness by ensuring it flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Broiling
- Cuisine: American
- Diet: Low-Calorie
Nutrition
- Serving Size: 1 fillet
- Calories: 250 Kcal
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 70 mg