Ingredients
Scale
- 4 cups of fresh broccoli crowns
- 3 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- 1 tablespoon of lemon juice
- ¼ cup of grated Parmesan cheese (optional)
Instructions
- Wash the broccoli crowns under cold water, trim off tough stems, and chop into bite-sized pieces.
- In a mixing bowl, combine broccoli crowns, olive oil, minced garlic, salt, and pepper; toss until evenly coated.
- Spread the broccoli crowns on a baking sheet in a single layer and sprinkle with Parmesan cheese if desired.
- Preheat the oven to 425°F (220°C) and roast for 20-25 minutes, turning halfway through, until crispy on the edges and tender in the center.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave, ideally roasting again for crispiness.
- Feel free to add spices like paprika or red pepper flakes for added flavor.
- This dish is naturally gluten-free, ideal for diverse dietary needs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Vegetarian
- Method: Oven Roasting
- Cuisine: Healthy
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 150 Kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg