Ingredients
Scale
- 1 pre-made pie crust
- 1 cup broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1 cup heavy cream
- 1/4 cup chopped onion
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Melt butter in a frying pan and sauté the chopped onion until translucent.
- In a large bowl, whisk together eggs and heavy cream, seasoning with salt and pepper.
- Evenly spread the steamed broccoli and sautéed onions over the pie crust, sprinkle with cheese, then pour the egg mixture over the top.
- Bake for 35-40 minutes until the filling is set and the crust is golden brown. Cool slightly before slicing and serving.
Notes
- Crust Options: Use a homemade or gluten-free crust for variety.
- Cheese Varieties: Try Gruyere, Swiss, or Monterey Jack for different flavors.
- Vegetable Additions: Add mushrooms, spinach, or bell peppers for extra nutrients.
- Protein Boost: Incorporate cooked bacon, ham, or sausage for heartiness.
- Seasoning Tweaks: Enhance the flavor with nutmeg, garlic powder, or red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Quiche
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 300 Kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg