Ingredients
Scale
- 1 cup of fresh or frozen blueberries
- 1/2 cup of almond milk (unsweetened)
- 1/4 cup of Greek yogurt
- 2 tablespoons of almonds (raw or roasted)
- 1 tablespoon of honey or maple syrup (optional)
- A few ice cubes
Instructions
- Combine blueberries, almond milk, Greek yogurt, almonds, and sweetener in a blender.
- Add ice cubes and blend until smooth.
- Taste and adjust sweetness or thickness as needed.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen blueberries.
- Soak almonds for better texture.
- Feel free to add spinach, chia seeds, or flax seeds for extra nutrition.
- Adjust the liquid to achieve your desired consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 250 Kcal
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg