Ingredients
Scale
- 1 cup Medjool dates, pitted
- 1 cup mixed nuts (almonds, walnuts, cashews)
- 1/4 cup unsweetened cocoa powder
- 1 tablespoon chia seeds (optional, for added nutrients)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Gather all ingredients, ensuring Medjool dates are pitted and mixed nuts are ready.
- In a food processor, pulse dates and nuts until a sticky paste forms.
- Add cocoa powder, chia seeds, vanilla extract, and sea salt. Blend until smooth.
- Scoop and roll into bite-sized balls, then refrigerate for at least 30 minutes before serving.
Notes
- Use fresh Medjool dates for a smoother texture.
- Add maple syrup for extra sweetness if desired.
- Customize with add-ins like coconut or dried fruit.
- Store in an airtight container; they last up to a week in the fridge or longer in the freezer.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Vegan
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 energy bite
- Calories: 90 Kcal
- Sugar: 8g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg