RJF ANABOLIC COOKBOOK: ▻MEAL PLANS & ONLINE COACHING: …
Beginners Guide To Meal Prep | Step By Step Guide
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RJF ANABOLIC COOKBOOK: ▻MEAL PLANS & ONLINE COACHING: …
I bake my sweet potatoes while roasting Brussel sprouts, cauliflower, and broccoli. Saturday is food prep and house cleaning. I am feeding three adults with different schedules, so it gets hectic around here.
How many of those do you eat in a day?
wont it get spoiled
So you telling me meal prepping is cooking food on Monday and eating the same meal all the way until Sunday?
Ain’t no way.
I like chicken gristle yall weird and picky for eating unseasoned dry chicken
The fuck is wrong with you bro you cutting all the chicken meat
can't cut the chicken anymore lol.. the way money is gotta use all the scraps
I wonder if you are to cook rice for 7 days, eventhough it’s in the fridge… doesn’t it go off ?!
How many of y’all didn’t know this is Trevor Wallace’s big brother?
I feel like there’s not much left after you trim off the fat. Lol
Thank you!
i got a dumb question… Cant I just buy already made chicken meals where all i have to so is microwave them? Or would cooking my own meals from scratch be better
Respect Ty for the info
Thank you so much for including cutting that stuff off the chicken I see that most people don’t and it bothers me so much.
It doesn’t say how long you can keep it in the fridge for
Tnx⚘
Do you add water to the crockpot after throwing all the chicken in?
Do you need to put any liquid in the crockpot?
I’ve never really done meal prep because I barely had enough time to make one meal nevermind a week’s worth. Finally I have time to be a functional human being, so time to learn how to meal prep
How long do you let your cooked food stay in the fridge ?
My question is after you've prepped all this, how long do you microwave so chicken doesn't get rubbery or hard? Or any other meat.
=
Unless My calculation is wrong 8 oz of chicken breast is 70g protein my bro, or am I wrong? I googled it and everything
I have no clue how scissors are faster than a knife when all the chefs use them and I can cut chicken way faster with a knife than with scissors.
Imagine the pain in the ass sharpening those would be, just keep your knife sharp, learn to sharpen it and use it.
Great video, starting to get serious about gym and nutrition so this helped a lot 💪🏼
💔hey what are we mentally challenged people that well never have money to buy them kinda meals suppost to eat for are health win lost health 💔?
Strange this popped up now but I like this intro better than the one you have now
Hey Rem… Can you please compare these old meal prep videos with the newer anabolic ones, benefits and macros??
2022 chicken is not cheap
You are wasting chicken bro
Wouldn’t the food go bad if you put it in the fridge after cooking it?
Microwaved rice and frozen veggies? Never seen anything like it 😅
“Ketchup!”
Did you add water to the crockpot???
So, in meal planning you eat the same thing for 3 or 4 days straight?🤔
My problem is that idk how to measure food and my macros
whyd he cut off so much meat 😭
I had hoped the prepping included actual cooking.
You just motivated me to start my journey to a better healthy lifestyle! Great video! I can’t wait to start this new challenge! Thank you!
Very nice video thank u
at 3:03 when he says chicken is so cheap. 🙄😳 Umm yeah its 2022 now try saying dat now. 😆 lol
I like simplicity
You add water?
like a jacked vanilla ice
Just wanted to watch this video so I can compare how far you've come over the years.
The meal prep and grocery hauls you do nowadays are so much more rewarding and easier to maintain with a positive attitude.
Loving that anabolic diet.
Bro you didn’t clean that chicken
So is this 3 meals perday ? Thats what confuses me. when you prep like this am I suppose to meal prep every 3 days?
You need a food saver and a sous vide. WAY better than a crock pot! I always season my chicken at 1.5% salt, then cook it at 148°F for 4 hours, and finish it with a hard sear on cast iron. I end up with chicken that has incredible browning on the surface and the interior is more tender and juicy than anything you can do with a crock pot or grill.
Microwaving is toxic. Microwaving good in plastic is also toxic.
Just starting out meal prepping. This video helped me a ton! 🙏🏼