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A vibrant bowl of golden turmeric chicken soup garnished with fresh herbs and lemon slices, served on a rustic wooden table with a spoon, steam rising, highlighting the rich textures and warm colors of the ingredients.

Anti-Inflammatory Turmeric Chicken Soup for Healing and Comfort

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A flavorful, health-boosting chicken soup with anti-inflammatory ingredients like turmeric, ginger, and garlic, ideal for soothing and satisfying.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, diced
  • 4 cups chicken broth
  • 1 teaspoon turmeric powder
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 1 carrot, sliced
  • 1 celery stalk, sliced
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh herbs for garnish (cilantro or parsley)

Instructions

  1. In a large pot, sauté onion, garlic, and ginger until fragrant.
  2. Add diced chicken and cook until lightly browned.
  3. Stir in turmeric, salt, and pepper, cooking for 1 minute.
  4. Pour in chicken broth and bring to a boil.
  5. Add carrot and celery, reduce heat, and simmer for 20 minutes.
  6. Shut off heat, stir in lemon juice, garnish with herbs, and serve hot.

Notes

  • For a richer flavor, sauté the vegetables before adding broth.
  • You can add spinach or kale for extra greens.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy, Comfort Food
  • Diet: Gluten-Free, Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg