Ingredients
Scale
- 1 cup rolled oats
- ½ cup almond butter
- ⅓ cup honey (or maple syrup for a vegan option)
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- ¼ cup shredded coconut (optional, for rolling)
Instructions
- In a medium-sized bowl, combine the rolled oats, almond butter, honey, chia seeds, and vanilla extract.
- Stir all ingredients together until well combined; the mixture should be slightly sticky but easy to handle.
- Using your hands, roll the mixture into small, bite-sized balls, aiming for about 1 inch in diameter.
- If desired, roll the balls in shredded coconut or any other topping of your choice. Place the finished energy balls on a tray lined with parchment paper.
Notes
- Store in an airtight container in the refrigerator for up to a week or freeze for up to a month.
- Experiment with different nut butters, add-ins like chocolate chips, dried fruits, or spices for variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
- Diet: Vegan Option Available
Nutrition
- Serving Size: 1 energy ball
- Calories: 100 Kcal
- Sugar: 6g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg