Simple & Refreshing Tomato & Cucumber Salad: Your New Summer Go-To! ๐ ๐ฅ๐
1. Introduction
When the weather heats up, thereโs nothing more satisfying than a cool, light, and refreshing Tomato & Cucumber Salad. This dish is perfect for summer barbecues, picnics, or a healthy side on a busy weeknight. Whether youโre after a Simple Tomato Salad or a Refreshing Cucumber Salad, this recipe combines juicy tomatoes and crisp cucumbers with minimal ingredients for maximum flavor. Itโs quick to prepare, versatile, and naturally healthy, making it your ultimate summer go-to.
2. Ingredients for the Perfect Tomato & Cucumber Salad
- 4 cups cherry tomatoes, halved
- 3 cups cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar (or lemon juice for a tangy kick)
- Fresh basil leaves, chopped (optional)
- Salt and freshly ground black pepper to taste
For added flavor, you can include some crumbled feta cheese or olives. This salad also pairs beautifully with Mediterranean chicken gyros or your favorite grilled proteins.
3. Step-by-Step Instructions for Making Tomato & Cucumber Salad
Preparing the Vegetables
Start by washing the cherry tomatoes and cucumbers thoroughly. Cut the cherry tomatoes in half and slice the cucumbers thinly for a light, crisp texture. Thinly slice the red onion to add a hint of sharpness and color.
Mixing the Salad
In a large mixing bowl, combine the halved tomatoes, sliced cucumbers, and onions. Drizzle with extra virgin olive oil and balsamic vinegar. Toss gently to evenly coat all ingredients.
Seasoning and Garnishing
Season with salt and freshly ground black pepper according to your taste. Add chopped fresh basil for an aromatic touch. For extra richness, sprinkle some feta cheese or olives if desired. Serve immediately or refrigerate to let flavors meld.
4. Storage Tips for Leftover Tomato & Cucumber Salad
Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep in mind that cucumbers tend to release water over time, so itโs best enjoyed fresh. To prevent sogginess, avoid dressing the salad until just before serving.
5. Serving Suggestions for Your Refreshing Tomato & Cucumber Salad
This Refreshing Cucumber Salad pairs perfectly with grilled meats, seafood, or as a light standalone meal. Enhance your serving experience by arranging it on a beautiful platter and garnishing with extra basil or a sprinkle of feta. For more summertime ideas, check out this Elegant Peach & Burrata Salad.
6. Frequently Asked Questions About Tomato & Cucumber Salad
Can I use regular tomatoes instead of cherry tomatoes?
Yes, you can substitute cherry tomatoes with larger tomatoes, chopped into bite-sized pieces. Just ensure they are ripe and flavorful for the best taste.
What are some healthy substitutions for balsamic vinegar?
If you prefer a lower-acid or lower-sugar option, lemon juice or apple cider vinegar are excellent alternatives that still provide a tangy flavor.
How long does this salad take to prepare?
The total prep time for this Simple Tomato Salad and Refreshing Cucumber Salad is approximately 10-15 minutes, making it a quick and easy recipe for summer.
7. Kitchen tools that you might need for this recipe
- Fullstar Ultimate Veggie Prep Master โ Make quick work of slicing your cucumbers and onions with this versatile vegetable prep tool, ensuring uniform slices and saving time.
- CAROTE Premium 16pc Nonstick Cookware Set โ Ideal for preparing any accompanying grilled proteins or side dishes to serve alongside your salad.
Investing in these tools enhances your kitchen experience, making everyday recipes more efficient and enjoyable. Want to chill your drinks quickly? Check out the Ninja SLUSHi Pro RapidChill Drink Maker for perfectly chilled beverages to complement your summer meals.
8. Final Tips and Bonus Ideas
For extra flavor, consider adding a pinch of oregano or a touch of honey to your dressing. You can also mix in other fresh herbs like parsley or mint. For a protein boost, top your salad with sliced grilled chicken or shrimp. Donโt forget to adjust the seasoning to your taste and enjoy the fresh, vibrant flavors that make this Tomato & Cucumber Salad your new favorite.
9. Conclusion
This Tomato & Cucumber Salad is the perfect way to cool down and enjoy fresh, wholesome ingredients during the hot summer months. Its simplicity, flavor, and versatility make it an essential addition to your healthy recipe repertoire. Whether youโre serving it as a side or a light main dish, itโs sure to become a family favorite. So next time you need a quick, refreshing dish, remember this easy recipe and enjoy the sunshine on your plate!
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Simple & Refreshing Tomato & Cucumber Salad: Your New Summer Go-To!
Discover the ultimate simple & refreshing tomato and cucumber salad, perfect for summer. This light, healthy, and flavorful salad features juicy cherry tomatoes, crisp cucumbers, red onions, and a tangy vinaigrette, making it your new go-to summer side dish. Easy to prepare and versatile, itโs ideal for barbecues, picnics, or quick weeknight dinners, providing a nutritious and delicious way to enjoy fresh produce during warm weather.
- Total Time: 10 minutes
- Yield: 4 servings 1x
Ingredients
- 4 cups cherry tomatoes, halved
- 3 cups cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar (or lemon juice)
- Fresh basil leaves, chopped (optional)
- Salt and freshly ground black pepper to taste
Instructions
- Start by washing the cherry tomatoes and cucumbers thoroughly. Cut the cherry tomatoes in half and slice the cucumbers thinly. Thinly slice the red onion.
- In a large mixing bowl, combine the halved tomatoes, sliced cucumbers, and onions. Drizzle with olive oil and balsamic vinegar. Toss gently to coat all ingredients evenly.
- Season with salt and freshly ground black pepper. Add chopped fresh basil if desired. Serve immediately or refrigerate to allow flavors to meld.
Notes
- Store leftovers in an airtight container for up to 2 days, but best enjoyed fresh.
- To prevent sogginess, add dressing just before serving.
- Mix in optional ingredients like feta cheese or olives for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian, Vegan option available
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 80 Kcal
- Sugar: 6g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg