Creamy Grilled Chicken & Broccoli Bowls: Easy & Delicious!

Creamy Grilled Chicken & Broccoli Bowls: Easy & Delicious! 🍗🥦🧡

1. Introduction

Looking for a healthy and satisfying dinner that combines tender grilled chicken with crisp broccoli in a rich, creamy sauce? These grilled chicken and broccoli bowls are the perfect solution for busy weeknights or weekend meals. Not only are they quick to prepare, but they also pack a flavorful punch that everyone will love. In this recipe, we’ll show you how to make this delicious dish step-by-step, ensuring you get perfectly cooked chicken and broccoli every time, paired with a luscious creamy sauce that ties everything together.

2. Ingredients for Creamy Chicken and Broccoli Bowls

  • 2 large boneless, skinless chicken breasts
  • 2 cups fresh broccoli florets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (optional)
  • 1/2 cup heavy cream or coconut milk for a dairy-free option
  • 1/4 cup grated Parmesan cheese (or nutritional yeast for vegan)
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

3. Step-by-Step Instructions for the Savory Chicken Bowls

Preparing the Chicken

Start by preheating your grill or grill pan over medium-high heat. Season the chicken breasts with salt, pepper, garlic powder, and paprika. Drizzle with 1 tablespoon of olive oil to prevent sticking. Grill each side for about 6-7 minutes until fully cooked and juices run clear. Let the chicken rest for a few minutes before slicing into strips.

Cooking the Broccoli

While the chicken is grilling, steam or blanch the broccoli florets until tender yet crisp, about 3-4 minutes. Drain and set aside.

Making the Creamy Sauce

In a small saucepan, heat the heavy cream over medium heat. Stir in Parmesan cheese, lemon juice, and a pinch of salt and pepper. Simmer gently until the sauce thickens slightly, about 3 minutes. For a dairy-free alternative, use coconut milk and nutritional yeast instead of cheese. Remove from heat and set aside.

Assembling the Bowls

Divide the cooked broccoli among bowls. Top with sliced grilled chicken. Drizzle generously with the creamy sauce. Garnish with chopped parsley for a fresh finish.

4. Storage Tips for Leftover Savory Chicken Bowls

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or warm in a skillet over medium heat. Keep in mind that the sauce may thicken upon standing; stir in a splash of milk to restore creaminess.

5. Serving Suggestions and Pairings

This dish pairs beautifully with Greek cucumber salad or a simple side of roasted sweet potatoes for added nutrients. For extra flavor, consider serving with crusty bread or over a bed of fluffy rice. Want to elevate your cooking tools? Check out the Ninja Air Fryer Pro Crisp & Roast for perfectly crispy vegetables or the CAROTE Premium Nonstick Cookware Set to make cleanup a breeze.

6. Frequently Asked Questions about Creamy Chicken & Broccoli Bowls

Can I make this dish dairy-free?

Yes, simply substitute the heavy cream with coconut milk and use nutritional yeast instead of Parmesan cheese for a vegan-friendly version.

How long does it take to prepare this recipe?

From start to finish, you can prepare this dish in about 30 minutes, making it ideal for busy weeknights.

Can I use frozen broccoli?

Absolutely! Just thaw the broccoli and pat dry before cooking to ensure it retains its texture when added to the bowls.

7. Kitchen Tools That You Might Need for This Recipe

8. Variations and Substitutions to Customize Your Savory Chicken Bowls

If you’re seeking to vary the recipe, try using turkey or shrimp instead of chicken. For a lower-carb option, serve the bowls over cauliflower rice or zucchini noodles. To add more veggies, include bell peppers, carrots, or snap peas. Browse our dinner collection for more creative ideas!

9. Conclusion

With their rich flavor, quick preparation, and nutritious ingredients, these grilled chicken and broccoli bowls are a simple yet satisfying way to enjoy a wholesome meal. Whether you’re cooking for family or friends, this dish is guaranteed to impress. Try it today and upgrade your weeknight dinner game with this easy, delicious creation!

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A vibrant bowl featuring grilled chicken slices with a golden-brown exterior, nestled among bright green steamed broccoli florets, all topped with a creamy white sauce. The presentation showcases a colorful, appetizing arrangement with a rustic ceramic bowl and a textured wooden surface background.

Creamy Grilled Chicken & Broccoli Bowls: Easy & Delicious!

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Discover the delicious and nutritious Creamy Grilled Chicken & Broccoli Bowls, a quick and easy dinner recipe that combines tender grilled chicken, crisp broccoli, and a luscious creamy sauce, perfect for weeknight dinners or weekend meals. Packed with flavor and wholesome ingredients, this recipe is sure to become a family favorite.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts
  • 2 cups fresh broccoli florets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (optional)
  • 1/2 cup heavy cream or coconut milk for a dairy-free option
  • 1/4 cup grated Parmesan cheese (or nutritional yeast for vegan)
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Instructions

  1. Start by preheating your grill or grill pan over medium-high heat. Season the chicken breasts with salt, pepper, garlic powder, and paprika. Drizzle with 1 tablespoon of olive oil to prevent sticking. Grill each side for about 6-7 minutes until fully cooked and juices run clear. Let the chicken rest for a few minutes before slicing into strips.
  2. While the chicken is grilling, steam or blanch the broccoli florets until tender yet crisp, about 3-4 minutes. Drain and set aside.
  3. In a small saucepan, heat the heavy cream over medium heat. Stir in Parmesan cheese, lemon juice, and a pinch of salt and pepper. Simmer gently until the sauce thickens slightly, about 3 minutes. For a dairy-free alternative, use coconut milk and nutritional yeast instead of cheese. Remove from heat and set aside.
  4. Divide the cooked broccoli among bowls. Top with sliced grilled chicken. Drizzle generously with the creamy sauce. Garnish with chopped parsley for a fresh finish.

Notes

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or warm in a skillet over medium heat. Stir in a splash of milk if the sauce thickens.
  • For added flavor, serve with side salads, roasted sweet potatoes, or crusty bread.
  • You can substitute heavy cream with coconut milk and Parmesan with nutritional yeast for a dairy-free version.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Grilling, Stovetop, Steaming
  • Cuisine: Healthy, American
  • Diet: High-Protein, Nut-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal Kcal
  • Sugar: 4 g
  • Sodium: 520 mg
  • Fat: 28 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 45 g
  • Cholesterol: 125 mg

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