Cool & Creamy Cucumber Avocado Salad: Your New 10-Minute Summer Side!

Cool & Creamy Cucumber Avocado Salad: Your New 10-Minute Summer Side! 🥒🥑✨

1. Introduction

Looking for a refreshing and healthy cucumber avocado salad that can be prepared in just 10 minutes? This creamy cucumber salad is the perfect side dish for hot summer days, offering a delightful combination of crisp cucumbers and creamy avocados. Not only is it quick to make, but it also bursts with fresh flavors and nutritional benefits. Whether you’re hosting a barbecue, packing a lunch, or craving a light snack, this 10-minute salad recipe will become your new go-to! For more delicious summer salads, check out our Greek Cucumber Salad.

2. Ingredients for the Creamy Cucumber Avocado Salad

  • 2 large cucumbers, thinly sliced
  • 2 ripe avocados, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh dill, chopped
  • 1/4 cup plain Greek yogurt or sour cream
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Optional: cherry tomatoes, sliced

For an added twist, you can include some feta cheese or toasted sunflower seeds. All ingredients come together to create a< اوstrong> creamy cucumber salad that is both nutritious and delicious.

3. Step-by-Step Instructions for Making the Best Cucumber Avocado Salad

Preparing the Vegetables

Start by washing the cucumbers thoroughly. Slice them thinly using a sharp knife or a Fullstar Ultimate Veggie Prep Master for quick, uniform slices. Similarly, chop the red onion and dill, and dice the ripe avocados carefully to prevent bruising.

Making the Creamy Dressing

In a small bowl, combine the plain Greek yogurt or sour cream with lemon juice, salt, and pepper. Mix until smooth. If you prefer a vegan option, substitutions like coconut yogurt work nicely.

Combining All Ingredients

Gently fold the sliced cucumbers, diced avocados, red onion, and dill into the creamy dressing. Make sure everything is evenly coated. Taste and adjust the salt and pepper as needed.

Serving Your Creamy Cucumber Salad

Transfer the salad to a serving dish and garnish with extra dill or cherry tomatoes for color and flavor. Serve immediately for the freshest taste or chill briefly in the fridge for a more refreshing experience.

4. Storage Tips for Leftover Cucumber Avocado Salad

To keep your salad fresh, store it in an airtight container in the refrigerator. Due to the avocado, it’s best enjoyed within 1-2 days to prevent browning. Adding an extra splash of lemon juice before storing can help maintain its vibrant color.

5. Serving Suggestions for Your Best Cucumber Avocado Salad

  • Pair it with grilled chicken or seafood for a complete meal.
  • Serve as a side dish at picnics, barbecues, or summer potlucks.
  • Use it as a topping for tacos or wraps for added creaminess.
  • Pair it with other refreshing salads like Veggie Orzo Pasta for a well-rounded summer feast.

6. Frequently Asked Questions about the Cucumber Avocado Salad

Can I substitute Greek yogurt with vegan options?

Absolutely! Use coconut or almond-based yogurt to keep it vegan without losing the creamy texture.

How long does this salad last in the fridge?

It’s best enjoyed within 1-2 days. Due to the avocado, it may brown after a day, but adding more lemon juice can help slow this process.

Can I make this salad ahead of time?

Yes, prepare the ingredients ahead and assemble just before serving to keep everything fresh and vibrant.

What are some healthy substitutions?

Use low-fat Greek yogurt or skip dairy altogether. For added flavor, incorporate herbs like basil or cilantro instead of dill.

7. Kitchen tools that you might need for this recipe

8. Final Tips for the Perfect Cucumber Avocado Salad

  • Always use ripe avocados for creaminess and flavor.
  • Adjust the lemon juice according to your taste preference to enhance freshness.
  • Feel free to add crunchy elements such as walnuts or sunflower seeds for added texture.
  • Experiment with different herbs to customize the flavor profile.

9. Conclusion

Enjoy the simplicity and freshness of this cucumber avocado salad. It’s an ideal 10-minute salad recipe that not only tastes fantastic but also nourishes your body with wholesome ingredients. Perfect for hot summer days or anytime you crave something light and creamy, this creamy cucumber salad will surely become a family favorite. Visit our collection of delicious recipes for more quick and healthy ideas like the Healthy Grilled Chicken & Broccoli Bowls and Sweet Peach Smoothie.

Print
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A vibrant bowl of cucumber and avocado salad featuring fresh sliced cucumbers and creamy avocado chunks, garnished with herbs, presented on a white plate with a light drizzle of dressing, capturing the freshness and coolness of the summer dish.

Cool & Creamy Cucumber Avocado Salad: Your New 10-Minute Summer Side!

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Discover the refreshing and healthy Cool & Creamy Cucumber Avocado Salad, a perfect 10-minute summer side dish that combines crisp cucumbers, creamy avocados, and fresh herbs for a delicious and nutritious meal. Ideal for hot days, picnics, and quick weeknight dinners, this easy recipe is packed with flavor and wholesome ingredients.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large cucumbers, thinly sliced
  • 2 ripe avocados, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh dill, chopped
  • 1/4 cup plain Greek yogurt or sour cream
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Optional: cherry tomatoes, sliced

Instructions

  1. Start by washing the cucumbers thoroughly. Slice them thinly using a sharp knife or a Fullstar Ultimate Veggie Prep Master for quick, uniform slices. Similarly, chop the red onion and dill, and dice the ripe avocados carefully to prevent bruising.
  2. In a small bowl, combine the plain Greek yogurt or sour cream with lemon juice, salt, and pepper. Mix until smooth. For vegan options, use coconut or almond-based yogurt.
  3. Gently fold the sliced cucumbers, diced avocados, red onion, and dill into the creamy dressing, ensuring everything is evenly coated. Taste and adjust salt and pepper as needed.
  4. Transfer the salad to a serving dish. Garnish with extra dill or cherry tomatoes for added color and flavor. Serve immediately or chill briefly for a more refreshing experience.

Notes

  • Use ripe avocados for best creaminess and flavor.
  • Adding a splash of lemon juice just before serving helps prevent browning of avocados.
  • For added crunch, incorporate nuts like walnuts or sunflower seeds.
  • Experiment with herbs such as basil or cilantro for varied flavor profiles.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Summer, Healthy, Vegetarian
  • Diet: Vegetarian, Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 bowl (about 1 cup)
  • Calories: 150 kcal Kcal
  • Sugar: 4 g
  • Sodium: 120 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg

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