Gorgeous Peach & Spinach Salad with Avocado & Goat Cheese 🥗🍑✨
1. Introduction
Discover the delight of a Peach Spinach Salad that combines the juicy sweetness of ripe peaches with the freshness of spinach, complemented perfectly by creamy avocado and tangy goat cheese. This healthy salad recipe is an easy way to elevate your mealtime, whether for a quick lunch or a sophisticated dinner. Bursting with vibrant flavors and textures, this salad is sure to become a favorite in your rotation of nutritious meals.
2. Ingredients for a Perfect Peach & Spinach Salad
- 4 ripe peaches, sliced
- 4 cups fresh spinach leaves
- 1 ripe avocado, sliced
- ½ cup crumbled goat cheese
- ¼ cup toasted pecans or walnuts (optional)
- Fresh basil leaves for garnish
- For the dressing:
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
3. Step-by-Step Instructions to Make This Peach Spinach Salad
Prepare the Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined. Set aside to allow the flavors to meld.
Assemble the Salad Base
In a large salad bowl, add the fresh spinach leaves. Top with sliced peaches, avocado, and crumbled goat cheese. If you like crunch, sprinkle toasted pecans or walnuts on top.
Dress the Salad
Pour the prepared dressing evenly over the salad. Gently toss to coat all ingredients thoroughly, ensuring every bite is flavorful.
Garnish and Serve
Garnish with fresh basil leaves for an aromatic touch. Serve immediately for the freshest taste or chill for 15-20 minutes to enhance the flavors.
4. Storage Tips for Leftover Peach & Spinach Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. For best results, keep the dressing separate and add just before serving to prevent the greens from wilting. This salad is most delicious when fresh but can be enjoyed within 24 hours.
5. Serving Suggestions for Your Peach & Spinach Salad
This versatile salad pairs beautifully with grilled chicken or fish for a complete meal. It also makes an excellent side dish for brunch, picnics, or summer barbecues. Want to add a refreshing twist? Serve this salad with a cold zesty peach lemonade slushie for a truly delightful summer experience.
6. Enhancing Your Salad Experience with Kitchen Tools
- Fullstar Ultimate Veggie Prep Master – simplifies chopping and slicing peaches, avocados, and greens, making your prep faster and easier.
- Ninja SLUSHi Pro RapidChill Drink Maker – perfect for chilling your dressings or other beverages to keep your salad cool and refreshing.
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 – easily prepares crunchy nuts or roasted ingredients to elevate your salads.
7. Frequently Asked Questions About the Peach Spinach Salad
Can I substitute other fruits for peaches?
Absolutely! Mango, nectarines, or strawberries work beautifully as alternatives, adding their unique sweetness to the salad.
Is this salad suitable for a vegan diet?
Yes, simply omit the goat cheese or substitute it with a plant-based cheese to make it vegan-friendly.
How long does it take to prepare?
Overall, this healthy salad recipe takes approximately 15-20 minutes from start to finish, making it perfect for quick meals.
8. Related Recipes to Enhance Your Meal
- Southern Peach Bread: A sweet complement to your salad.
- Cucumber Strawberry Salad: Another fresh side for your summer table.
- Fresh Peach Cake: Finish off your meal with a fruity dessert.
9. Conclusion
This Peach Spinach Salad with avocado and goat cheese embodies freshness, flavor, and nutrition in every bite. Perfect for those seeking a healthy salad recipe that’s quick to make and visually stunning, it’s a wonderful addition to your culinary repertoire. Dive into this vibrant dish and enjoy the perfect balance of sweetness, creaminess, and greens. To make your prep even easier, consider investing in tools like the Fullstar Veggie Prep Master or chill your ingredients with the Ninja SLUSHi Pro RapidChill Drink Maker.
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Gorgeous Peach & Spinach Salad with Avocado & Goat Cheese
Discover the vibrant and nutritious Gorgeous Peach & Spinach Salad with Avocado & Goat Cheese, a colorful and healthy salad recipe perfect for any occasion. Featuring juicy peaches, fresh spinach, creamy avocado, and tangy goat cheese, all topped with a delicious homemade balsamic dressing. Ideal for a quick lunch or elegant dinner, this salad is packed with flavor, textures, and wholesome ingredients that elevate your mealtime experience.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 4 ripe peaches, sliced
- 4 cups fresh spinach leaves
- 1 ripe avocado, sliced
- ½ cup crumbled goat cheese
- ¼ cup toasted pecans or walnuts (optional)
- Fresh basil leaves for garnish
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined. Set aside to allow the flavors to meld.
- In a large salad bowl, add the fresh spinach leaves. Top with sliced peaches, avocado, and crumbled goat cheese. If you like crunch, sprinkle toasted pecans or walnuts on top.
- Pour the prepared dressing evenly over the salad. Gently toss to coat all ingredients thoroughly, ensuring every bite is flavorful.
- Garnish with fresh basil leaves for an aromatic touch. Serve immediately for the freshest taste or chill for 15-20 minutes to enhance the flavors.
Notes
- To keep the salad fresh longer, store in an airtight container in the refrigerator and add dressing just before serving.
- Using ripe peaches enhances sweetness and flavor in this salad.
- For vegan variation, omit goat cheese or substitute with plant-based cheese.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing, assembling
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 salad
- Calories: 250 kcal Kcal
- Sugar: 15 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 10 mg