Healthy Teriyaki Ground Beef & Broccoli Bowls: Easy Weeknight Meal!

Healthy Teriyaki Ground Beef & Broccoli Bowls: Easy Weeknight Meal! 🥢🥦🔥

1. Introduction

Looking for a quick, nutritious, and flavorful dinner idea? This Healthy Teriyaki Ground Beef Bowls recipe combines lean ground beef with crisp broccoli, all coated in a savory homemade teriyaki sauce. Perfect for busy weeknights, these easy teriyaki bowls are sure to become a household favorite. Not only are they simple to prepare, but they also provide a balanced meal packed with protein and vegetables, making it a healthy choice for the whole family.

2. Ingredients for the Ground Beef and Broccoli Recipe

• 1 pound lean ground beef
• 3 cups fresh broccoli florets
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 small onion, diced
• For the teriyaki sauce:
• 1/4 cup soy sauce (low sodium preferred)
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch (optional, for thickening)

3. Step-by-Step Instructions for Making the Easy Teriyaki Bowls

Preparing the Teriyaki Sauce

In a small bowl, whisk together soy sauce, honey, rice vinegar, and grated ginger. If you prefer a thicker sauce, dissolve the cornstarch in a tablespoon of water and add it to the mixture. Set aside.

Cooking the Ground Beef

Heat a large skillet over medium-high heat and add 1 tablespoon of vegetable oil. Add the minced garlic and diced onion, sauté until fragrant and translucent. Incorporate the ground beef, cooking until browned and cooked through. Drain excess fat if necessary.

Adding Broccoli

Add the broccoli florets to the skillet with the beef. Cook for about 4-5 minutes, stirring occasionally, until the broccoli becomes tender but still crisp.

Combining with Teriyaki Sauce

Pour the prepared teriyaki sauce over the beef and broccoli mixture. Stir well to coat everything evenly. Let it simmer for 2-3 minutes until the sauce slightly thickens. For an extra glossy finish, add a teaspoon of honey at this stage.

Serving the Ground Beef and Broccoli Recipe

Serve the hearty beef and broccoli mixture over cooked rice or cauliflower rice for a low-carb option. Garnish with sesame seeds and sliced green onions for added flavor and presentation.

4. Tips for Perfectly Making Easy Teriyaki Bowls

• Use fresh or frozen broccoli—fresh still retains more crunch, but frozen is convenient.
• Adjust the sweetness of the sauce by adding more or less honey according to taste.
• If you prefer a vegetarian version, substitute ground beef with tofu or tempeh.
• Meal prep these bowls in advance and store in airtight containers for quick weeknight dinners.

5. Storage Tips and How to Reheat Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on high for 1-2 minutes or stir-fry in a skillet until heated through. For best results, keep the sauce separate if possible, and add it during reheating for moisture and flavor enhancement.

6. Serving Suggestions for the Ground Beef and Broccoli Recipe

Pair these teriyaki bowls with:

• Steamed jasmine or brown rice
• Crunchy Asian slaw
• A side of Thai cucumber salad

7. Frequently Asked Questions about the Easy Teriyaki Bowls

Can I substitute ground beef with chicken or turkey?

Absolutely! Ground chicken or turkey work just as well and make this dish even leaner. Simply cook thoroughly and follow the same steps.

What gluten-free options are available?

Use tamari instead of soy sauce for a gluten-free version and ensure your other ingredients are gluten-free as well.

How long does this recipe take to prepare?

The entire process, from prep to serving, takes approximately 30 minutes, making it an ideal dinner for busy weeknights.

8. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master – makes chopping broccoli and vegetables effortless, saving you time in the kitchen.
• CAROTE Premium 16pc Nonstick Cookware Set – ensures your skillet heats evenly and cleanup is a breeze.
• Ninja SLUSHi Pro RapidChill Drink Maker – perfect for preparing refreshing drinks to complement your meal.
• Ninja Air Fryer Pro Crisp & Roast 4-in-1 – try roasted veggies or crispy sides to enhance your dinner.

9. Conclusion

Making healthy, delicious ground beef and broccoli recipe bowls has never been easier. This easy teriyaki bowls dish provides a perfect balance of flavors and nutrients, ideal for busy weeknights or whenever you want a satisfying meal. With simple ingredients and straightforward instructions, you’ll enjoy a home-cooked dinner that’s both quick and wholesome. Try this recipe today and enjoy a flavorful, nutritious meal that the whole family will love!

Print