Ingredients
- Lean meats like chicken breast, turkey, and ground beef
- Eggs and egg whites
- Legumes such as lentils and chickpeas
- Low-fat dairy products like Greek yogurt and cottage cheese
- Fresh vegetables and herbs for flavor
- Healthy fats including avocado, nuts, and olive oil
Instructions
- Choose your preferred protein source such as chicken, beef, or plant-based options.
- Season proteins with herbs and spices like garlic, paprika, or turmeric.
- Cook proteins using a skillet, oven, or air fryer for a healthy and crispy result.
- Combine cooked proteins with vegetables and grains for a balanced meal.
- Add dairy or legumes to boost the protein content.
- Serve immediately or store leftovers properly for later consumption.
Notes
- Use airtight containers like JoyJolt Airtight Glass Food Storage Set to keep leftovers fresh.
- Reheat dishes gently in microwave or oven to maintain moisture and flavor.
- Many recipes freeze well; prepare in bulk for meal prep convenience.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Category: Healthy Meals, High-Protein Diet
- Method: Baking, Grilling, Sautéing
- Cuisine: American, Healthy
- Diet: Low Carb, High Protein, Clean Eating
Nutrition
- Serving Size: 1 dish
- Calories: 350 kcal Kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 40 g
- Cholesterol: 80 mg