Ingredients
- Rolled oats
- Milk
- Sweeteners like honey or maple syrup
- Fresh berries and bananas
- Eggs
- Vegetables such as spinach, bell peppers, and onions
- Cheese (cheddar, mozzarella, or your favorite)
- Cooked meats like sausage or bacon
- Greek yogurt
- Granola
- Breakfast bread or muffins
- Pastry dough for quick recipes
- Spices like cinnamon, nutmeg, and vanilla
- Cooked potatoes or hashbrowns
- Nuts and seeds for toppings
Instructions
- For Overnight Oats: Combine oats, milk, sweetener, and flavorings in a jar. Add fresh fruit, stir, and refrigerate overnight. In the morning, stir again and serve.
- Egg Muffins: Whisk eggs with vegetables and cheese. Pour into greased muffin tins and bake at 350°F (175°C) for 20-25 minutes. Store in fridge and reheat when ready to eat.
- Breakfast Burritos: Sauté eggs, potatoes, and sausage. Wrap in tortillas, wrap in foil or plastic, and freeze. Reheat in oven or microwave.
- Parfaits: Layer yogurt, granola, and fresh fruit in jars. Cover and refrigerate for a quick breakfast.
- Casseroles: Mix bread cubes, eggs, cheese, and vegetables or meats in a baking dish. Bake until golden, then cool, slice, and freeze. Reheat slices as needed.
- Muffins: Prepare batter with fruits, nuts, and spices; bake in muffin tins. Cool completely and store in airtight containers.
Notes
- Use airtight containers or freezer bags to keep breakfasts fresh.
- Label and date stored items for easy identification.
- Reheat thoroughly for hot and safe meals.
- Customize recipes with your favorite ingredients and toppings.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes (for egg muffins and casseroles)
- Category: Breakfast
- Method: Bake, assemble, and refrigerate or freeze
- Cuisine: American, Healthy Breakfast
- Diet: High-Protein, Vegetarian, Gluten-Free options available
Nutrition
- Serving Size: 1 breakfast portion
- Calories: 250-350 kcal Kcal
- Sugar: 8-15 g
- Sodium: 200-400 mg
- Fat: 10-20 g
- Saturated Fat: 3-8 g
- Unsaturated Fat: 5-12 g
- Trans Fat: 0 g
- Carbohydrates: 30-45 g
- Fiber: 4-8 g
- Protein: 10-20 g
- Cholesterol: 70-150 mg